Narcissistic Abuse Recovery Therapy in Plano, TX

Is This You?

Maybe you were in a relationship, romantic, or with a parent, where you constantly felt like you were walking on eggshells, never quite sure which version of that person you'd get. Maybe you started to doubt your own memory, your own feelings, your own judgment, because you were told so often that you were the problem. Maybe you're out of that relationship now, or maybe you're still in it, and either way, you're left wondering who you even are outside of it. That confusion isn't a personal failing. It's what happens when someone repeatedly makes their reality feel like the only reality.

What This Often Looks Like

• Chronic self doubt or difficulty trusting your own perceptions
• A pattern of prioritizing someone else's needs and moods over your own
• Anxiety around conflict or disagreement
• Feeling responsible for another person's emotions
• Struggling to set boundaries, or feeling guilty when you do

This is real trauma, even when it didn't leave a visible mark. Complex, relational harm often does the most damage precisely because it happens slowly, inside relationships that were supposed to be safe.

How We Work Together

My approach is relational psychodynamic and attachment based, which matters a lot here, because the harm happened inside a relationship, and healing often needs to happen inside one too. I bring myself fully into the room with you, honestly and consistently, because part of what this work rebuilds is your ability to trust that a relationship can be safe, steady, and exactly what it appears to be. We'll work through what happened, help you reconnect with your own perceptions and instincts, and rebuild a sense of self that isn't defined by someone else's version of you.

What You Can Expect

Many clients find they begin to:

• Trust their own judgment and memory again
• Set boundaries without the wave of guilt that used to follow
• Recognize unhealthy patterns earlier, in this relationship or future ones
• Feel like themselves again

Getting Started

• Step 1: Free Consultation. A low pressure conversation, no need to have the story fully figured out yet.
• Step 2: First Session. We start where you are, whether that's still in the relationship or already out of it.
• Step 3: Ongoing Work. Steady sessions rebuilding trust in your own judgment, session by session.

Taking the First Step

You don't have to keep carrying this alone, or keep questioning whether it was "really that bad." It was real, and healing from it is possible. Let's start with a free 15 minute consultation.